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Restaurant recommendation: Upbeet

Restaurant recommendation: Upbeet

by Christian Bossert | Aug 31, 2021 | General Health, Nutrition

Here’s a tip for a healthy hip place to eat out. In West Midtown, Atlanta you’ll find Upbeet. They have applied the efficiency of Chipotle with a clean spacious dining amplify their super-healthy ingredients. Their approach is simple: non-gmo organic...
Her Body Changed After Cutting this Out!!

Her Body Changed After Cutting this Out!!

by Christian Bossert | Jun 18, 2021 | Nutrition, Weight Loss

For a year she cut calories and went to the gym. Once year after her divorce she gained 7 pounds.Glancing at herself in the mirror with puffy eyes, tears begin streaming down Claire’s face.  After they separated, she began taking weight loss seriously. Her weight...
Three Reasons to Drink Plenty of Water

Three Reasons to Drink Plenty of Water

by Christian Bossert | Nov 13, 2020 | General Health, Nutrition

1 Why focus on water? Drinking plenty of water is healthy for us. We know this. It would be hard to find someone who doesn’t think hydrating with water isn’t a good ideaWhen you have a specific goal (80 oz.) to achieve by a specific time (end of the day) we’re better...
Which is better for weight loss — strength or cardio?

Which is better for weight loss — strength or cardio?

by Christian Bossert | Sep 3, 2020 | Exercise, General Health, Nutrition, Weight Loss

It’s a lock. A question at least one person will ask. I may be at a party, random event, or a family gathering. Someone will inevitably ask, “Is it better to do cardio or strength training?”  This is an excellent question. Know why? They are trying to learn. They want...
Three Reasons Why You Should Stretch More

Three Reasons Why You Should Stretch More

by Erica Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss

Today is just a typical weekday morning (or evening). You show up to the gym, check in, refill your water bottle, and then mozy over to a treadmill to start your warm-up. You walk for a little bit, then start your run. After about 20 – 30 minutes of cardio, you...
How to Strengthen Your Core?

How to Strengthen Your Core?

by Christian Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss

Almost every movement we do requires assistance from our “core.” Sitting down, standing up, getting out of bed, push-ups, squats, picking stuff off the floor. Every one of these movements requires using your core muscles.  Why is core strength important? We need it...
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