by Christian Bossert | May 11, 2023 | Uncategorized
In June, as a group, we are tracking our step count. Step tracking begins Monday, June 5th and will continue through Sunday, July 2nd. This is an 4 week challenge. What do you need to know about the challenge? Goals Accountability We will hold each other accountable...
by Christian Bossert | May 11, 2023 | Exercise
What can you do about it? Turns out the are plenty of home remedies. The only two prerequisite are: patience and the creation of a distraction free environment. If you can handle that, you’re neck and shoulders may find great solace in their future. Take a warm shower...
by Christian Bossert | May 5, 2023 | Exercise
Does your stomach grumble an hour or two after a meal? Perhaps when you wake up you feel a growl. This is quite common for many of my clients. Often times it is simply confusing hunger with thirst. The two powerful cravings occur in the same part of our brain called...
by Christian Bossert | Apr 27, 2023 | Exercise
A client of mine was following a weight loss program. It consisting of fruits and veggies, strategic fasting, along with daily exercise. She eliminated added sugar, preservatives, and alcohol. It was going great until one fateful morning. She weighed 3 pounds heavier...
by Christian Bossert | Feb 15, 2023 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
Many of my clients have struggled with sleep. Falling asleep doesn’t seem to be the problem. Staying asleep and waking up refreshed seems to be a reoccurring issue. The two most common problems that appear are: 1) waking up three or more times during the night 2.)...
Recent Comments