by Christian Bossert | Sep 16, 2020 | Exercise, General Health
Alarm goes off. Ugh. Snooze Alarm goes off again. “I’m soo tiiiiired!” Snooze. Alarm goes of third, fourth, and fifth time. Snooze. Can you relate? You’re not alone. Hitting snooze feels phenomenal. It’s sense of relief. It’s a beautiful form of...
by Christian Bossert | Sep 4, 2020 | Exercise, Weight Loss
Have you ever heard the the children’s fable about the fox who tries to snack on the grapes (click here to read it)? It’s a precautionary tale about belittling something because it is out of our reach. The fox sees tasty grapes on a tree branch. The fox...
by Christian Bossert | Sep 3, 2020 | Exercise, General Health, Nutrition, Weight Loss
It’s a lock. A question at least one person will ask. I may be at a party, random event, or a family gathering. Someone will inevitably ask, “Is it better to do cardio or strength training?” This is an excellent question. Know why? They are trying to learn. They want...
by Erica Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss
Today is just a typical weekday morning (or evening). You show up to the gym, check in, refill your water bottle, and then mozy over to a treadmill to start your warm-up. You walk for a little bit, then start your run. After about 20 – 30 minutes of cardio, you...
by Christian Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss
Almost every movement we do requires assistance from our “core.” Sitting down, standing up, getting out of bed, push-ups, squats, picking stuff off the floor. Every one of these movements requires using your core muscles. Why is core strength important? We need it...
by Christian Bossert | Jun 24, 2020 | Exercise, General Health, Nutrition, Weight Loss
Estimated article read time 5-7 mins. Broken down into four sections. What the heck does that even mean?The Meaning of “More skinny days than fat days”My takeawayHer equation What the heck does that even mean? An interesting component of having a girlfriend, a...
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