by Christian Bossert | Jul 1, 2020 | General Health, Nutrition, Uncategorized, Weight Loss
Ah, the joy of friends, a beautiful evening, and a delicious boozy drink in my hand. It’s a feeling that is hard to beat. I really do look forward to my Saturdays. I love spending time outdoors, with friends, along with a mixed drink or a flavorful IPA. In my early...
by Christian Bossert | Jun 24, 2020 | Exercise, General Health, Nutrition, Weight Loss
Estimated article read time 5-7 mins. Broken down into four sections. What the heck does that even mean?The Meaning of “More skinny days than fat days”My takeawayHer equation What the heck does that even mean? An interesting component of having a girlfriend, a...
by Christian Bossert | Jun 20, 2020 | Exercise, General Health, Nutrition, Uncategorized
How do we return to exercise after having the Coronavirus? I am very interested in this topic because, I tested positive for coronavirus on Friday, June 12thI am a personal trainer for mostly ‘casual exercisers’I would like to start working out again, safely, as...
by Christian Bossert | Jun 8, 2020 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
My Dear fellow millennial men, It is time we all wake up. It is time we open our eyes to the truth. I am calling upon all of you, myself included, to rid ourselves and our brothers of a dangerous, mind rotting, destructive drug. We call this destructive...
by Christian Bossert | Nov 8, 2019 | Nutrition
I think intermittent fasting (or I.F.) is great. * (I’ll refer to intermittent fasting as I.F.) Why do I think it’s great? I.F. provides structure. There is a defined time to stop and start consuming calories. Why does this matter? It matters because it’s...
by Christian Bossert | Jul 12, 2019 | Nutrition
Does electrolyte water make a difference? First, let’s get the facts straight. Drinking water is essential for hydration and overall healthDrinking water is absolutely necessary for regulating body temperature and removing waste and toxins from our bodyRegular water...
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