Christian’s Take on Intermittent Fasting

Christian’s Take on Intermittent Fasting

I think intermittent fasting (or I.F.) is great. * (I’ll refer to intermittent fasting as I.F.) Why do I think it’s great?  I.F. provides structure. There is a defined time to stop and start consuming calories.  Why does this matter?  It matters because it’s...
Electrolyte water… Does it make a difference?

Electrolyte water… Does it make a difference?

Does electrolyte water make a difference?  First, let’s get the facts straight. Drinking water is essential for hydration and overall healthDrinking water is absolutely necessary for regulating body temperature and removing waste and toxins from our bodyRegular water...

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