by Christian Bossert | Sep 3, 2020 | Exercise, General Health, Nutrition, Weight Loss
It’s a lock. A question at least one person will ask. I may be at a party, random event, or a family gathering. Someone will inevitably ask, “Is it better to do cardio or strength training?” This is an excellent question. Know why? They are trying to learn. They want...
by Erica Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss
Today is just a typical weekday morning (or evening). You show up to the gym, check in, refill your water bottle, and then mozy over to a treadmill to start your warm-up. You walk for a little bit, then start your run. After about 20 – 30 minutes of cardio, you...
by Christian Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss
Almost every movement we do requires assistance from our “core.” Sitting down, standing up, getting out of bed, push-ups, squats, picking stuff off the floor. Every one of these movements requires using your core muscles. Why is core strength important? We need it...
by Christian Bossert | Jul 1, 2020 | General Health, Nutrition, Uncategorized, Weight Loss
Ah, the joy of friends, a beautiful evening, and a delicious boozy drink in my hand. It’s a feeling that is hard to beat. I really do look forward to my Saturdays. I love spending time outdoors, with friends, along with a mixed drink or a flavorful IPA. In my early...
by Christian Bossert | Jun 24, 2020 | Exercise, General Health, Nutrition, Weight Loss
Estimated article read time 5-7 mins. Broken down into four sections. What the heck does that even mean?The Meaning of “More skinny days than fat days”My takeawayHer equation What the heck does that even mean? An interesting component of having a girlfriend, a...
by Christian Bossert | Jun 8, 2020 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
My Dear fellow millennial men, It is time we all wake up. It is time we open our eyes to the truth. I am calling upon all of you, myself included, to rid ourselves and our brothers of a dangerous, mind rotting, destructive drug. We call this destructive...
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