by Erica Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss
Today is just a typical weekday morning (or evening). You show up to the gym, check in, refill your water bottle, and then mozy over to a treadmill to start your warm-up. You walk for a little bit, then start your run. After about 20 – 30 minutes of cardio, you...
by Christian Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss
Almost every movement we do requires assistance from our “core.” Sitting down, standing up, getting out of bed, push-ups, squats, picking stuff off the floor. Every one of these movements requires using your core muscles. Why is core strength important? We need it...
by Christian Bossert | Jun 24, 2020 | Exercise, General Health, Nutrition, Weight Loss
Estimated article read time 5-7 mins. Broken down into four sections. What the heck does that even mean?The Meaning of “More skinny days than fat days”My takeawayHer equation What the heck does that even mean? An interesting component of having a girlfriend, a...
by Christian Bossert | Jun 20, 2020 | Exercise, General Health, Nutrition, Uncategorized
How do we return to exercise after having the Coronavirus? I am very interested in this topic because, I tested positive for coronavirus on Friday, June 12thI am a personal trainer for mostly ‘casual exercisers’I would like to start working out again, safely, as...
by Christian Bossert | Jun 8, 2020 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
My Dear fellow millennial men, It is time we all wake up. It is time we open our eyes to the truth. I am calling upon all of you, myself included, to rid ourselves and our brothers of a dangerous, mind rotting, destructive drug. We call this destructive...
by Christian Bossert | Feb 21, 2020 | Exercise, General Health, Weight Loss
I believe most of us want to be proud of the way we look. This means toned muscle and less body fat. Let’s dish out a super simplified answer to, “how do I look better in a bathing suit?” Lose body fat and make your muscles stronger. . How do I lose...
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